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Health and Fitness Headquarters building exterior in Waupaca, Wisconsin
Locally Owned · Waupaca, WI

Your Community. Your Friends. Your Health Club.

Cardio, free weights, functional training, group classes, personal training and tanning, all at a locally owned gym that actually knows your name.

Become a Member Explore the Gym
4.6 from 36 Google reviews
Locally owned on Highway 22
Health and Fitness Headquarters sign outside the gym in Waupaca
HFH
Your hometown fitness headquarters
Why HFH

A Community Gym,
Not a Big-Box Chain

Health and Fitness Headquarters is locally owned and built for the people of Waupaca. From your first walk through the door, you're greeted by name and surrounded by neighbors chasing the same goal: showing up and getting stronger.

One hometown gym with every tool you need and real coaches who care whether you make progress. No intimidation, no pressure. Just a place that feels like yours.

  • Locally owned & operated
  • Right on Highway 22 in Waupaca
  • Cardio, free weights & machines
  • Group classes for every level
  • Personal & small-group training
  • On-site tanning
  • Sauna on site
  • 24/7 key card access
See the Facility
Equipment & Facilities

Everything You Need Under One Roof

A full free-weight area, plate-loaded and selectorized strength, FreeMotion cable stations, a dedicated functional-training studio, and a wide-open cardio floor.

Strength & Free Weights

Lift Heavy, Train Smart

Squat racks, benches and dumbbells deep into the heavy end, plus FreeMotion cable machines and a full row of plate-loaded and selectorized strength stations. Whether you're starting out or chasing a PR, the iron is here.

Squat racks in the free-weight area at HFH gym in Waupaca, WI
Free-Weight Area
Hydraulic Circuit

Express Workout

Short on time? Our hydraulic circuit is a quick, effective workout on resistance machines that adjust to you. No plates to load and no settings to fuss with. Move station to station at your own pace and get on with your day.

Benches and dumbbells in the free-weight area at HFH gym in Waupaca, WI
Free-Weight Area
Squat racks, benches & dumbbells
FreeMotion cable strength machines at HFH gym in Waupaca, WI
Cable Stations
FreeMotion strength
Row of plate-loaded and selectorized strength machines at HFH gym in Waupaca, WI
Strength Machines
Plate-loaded & selectorized
Row of TRUE elliptical cross-trainers on the cardio floor at HFH gym in Waupaca, WI
Cardio Floor
Ellipticals, treadmills & more
Hydraulic circuit resistance machines in the express workout area at HFH gym in Waupaca, WI
Express Workout
Hydraulic circuit
Sunlit functional-training studio with stability balls and open floor at HFH gym in Waupaca, WI
Functional Studio
Sleds, balls & open floor
Member training in the free-weight area at HFH gym in Waupaca, WI
Train Your Way
Open access, all levels
FreeMotion dual-cable training stations at HFH gym in Waupaca, WI
Dual-Cable Stations
FreeMotion dual cable
Open functional-training floor with room to move at HFH gym in Waupaca, WI
Open Floor
Room to move
Group Fitness

Classes That Push You

Led by local instructors who keep it fun and keep you accountable. Drop in for a single class or commit to a six-week block. Every level welcome.

Saturdays · 9:00 AM$50 PIF / $12 drop-in

Body Burn

With Clarissa

A six-week, total-body burn that builds strength and conditioning from head to toe.

Saturday Mornings
Mondays · 5:00 PM$50 / 6 wks · $12 drop-in

HIRT

With June

High-Intensity Resistance Training, where strength meets intensity: resistance-based intervals that torch calories and build muscle.

Monday Evenings
Wednesdays · 9:00 AM$10 / class

Fit Flow PiYo

With Janet

Pilates and yoga combined to build core strength, flexibility and balance, low-impact.

Wednesday Mornings
Thursdays · 5:00 PM$50 / 6 weeks

Grit Strength

With Becky

Six weeks of progressive strength work to build real grit, power and confidence under the bar.

Thursday Evenings

Try a Class

New to group fitness? Drop in and see what fits. Call the front desk about the current schedule and sign-ups.

Call to Sign Up

Class days, times and pricing follow our current flyers and may change seasonally. Call 715-256-1459 for this week's schedule.

Functional-training rig with battle ropes at HFH gym in Waupaca, WI
Personal Training

One-on-One & Small-Group Coaching

Want a plan built around you? Our trainers coach everything from your first session to advanced strength and conditioning, one-on-one or in a small group, whether on the functional rig or out on the free-weight floor. Prefer a class setting? Take a look at the weekly group classes.

  • Personalized programs for your goals
  • Small-group options that keep it affordable
  • Functional, strength & conditioning focus
  • Real accountability from local coaches
Call to Start Training
Tanning

Keep Your Glow Year-Round

Beat the long Wisconsin winters with tanning beds and stand-up booths at HFH. Tanning lotions and supplies are available right here, so you can grab what you need when you come in. Ask the front desk about member rates and packages.

Stand-up tanning booth at HFH gym in Waupaca, WI
Stand-Up Booth
Fast, full-body sessions
Lay-down tanning bed room at HFH gym in Waupaca, WI
Lay-Down Bed
Relax and recline
Tanning lotions and supplies available at Health and Fitness Headquarters in Waupaca
Lotions & Supplies
Grab what you need
Visit Us

Find Us on Highway 22

One hometown gym, right here in Waupaca. Stop in during staffed hours and we'll show you around.

Health & Fitness HQ

AddressN2610 Highway 22
Waupaca, WI 54981
Phone715-256-1459
Emailrandy@hfhonline.com
Staffed Hours
Monday – Thursday7:00am – 6:00pm
Friday7:00am – 3:00pm
Saturday7:00am – Noon
SundayNot Staffed
Get Directions
Row of cardio treadmills at HFH gym in Waupaca, WI
Cardio Deck
Dumbbell benches in the free-weight area at HFH gym in Waupaca, WI
Free Weights
PurMotion functional training rig at HFH gym in Waupaca, WI
Functional Rig
Clean locker room at HFH gym in Waupaca, WI
Locker Rooms
Get in Touch

Send Us a Message

Questions about memberships, classes, or tanning? Send a note and you will get a reply straight from Randy, the owner.

Call the Front Desk715-256-1459
Emailrandy@hfhonline.com
Stop InN2610 Highway 22
Waupaca, WI 54981
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Member Reviews

What Waupaca Is Saying

4.6 4.6 out of 5 · 36 Google reviews
I've been working out with Health and Fitness Headquarters since May 2023 and it's made a huge difference in my life. One of the trainers did a great job getting me started off on the right foot.
Louis
Local Guide
Terrific workout facility. Everything you need for resistance training, cardio and lots of extras for a smallish local place. Free coffee and snacks. I really appreciate it as a frequent visitor to the area.
Hugh Crawford
Local Guide
Clean, spacious facility with a great selection of machines and equipment. Day rate very affordable with a weekly option available. Will definitely be back on my next visit to the Waupaca area.
Nick Maday
Google review
Facility is so clean, well equipped and maintained. The staff is very professional and kind. Never really crowded, could not be more satisfied with this place. The big sauna is great.
Steve & Linda
Local Guide
Good variety of equipment and workout areas. Very convenient location, just off the main highway. I prefer to go during off hours, but it's a great spot.
Jeremy Steingraber
Local Guide
Always very clean, a nice place to work out. I like that they have shampoo and lotion in the locker rooms!
Makayla Wiedenhoeft
Local Guide
Awesome, clean and comfortable. Family owned and very welcoming staff. Even the customers are polite and courteous.
Jonathan Castro
Local Guide
HFH is a great gym that I go to almost every day. The equipment is maintained well and the employees are helpful.
Maxwell Mackey
Google review
Memberships

Your Health Club
Is Waiting

Join the gym Waupaca trains at. Flexible memberships for individuals, couples and families. Stop in and we'll find the right fit.

Flexible monthly memberships
Call 715-256-1459 Visit the Gym

Locally owned · Waupaca, WI · 24-hour member access with your own key card · Memberships, day passes & class drop-ins available

Common Questions

Good to Know

The things Waupaca asks us most. Can't find your answer? Call the front desk during staffed hours.

Where is Health and Fitness Headquarters located?
HFH is at N2610 Highway 22 in Waupaca, WI 54981, just off the main highway. We're a locally owned community gym serving Waupaca and the surrounding area. Stop in during staffed hours and we'll show you around, or call 715-256-1459 for directions.
What are your staffed hours?
Members get 24/7 access to HFH with their own key card, so you can train on your own schedule. Staffed hours are Monday through Thursday 7:00am to 6:00pm, Friday 7:00am to 3:00pm, and Saturday 7:00am to noon. Sunday is unstaffed. Call 715-256-1459 during staffed hours about memberships or class sign-ups.
How much does a membership cost?
Membership rates aren't listed online. Call 715-256-1459 or stop in and we'll find the right fit. HFH offers flexible monthly memberships for individuals, couples and families, all with 24-hour member access, plus day passes, a weekly option and class drop-ins for visitors to the Waupaca area.
Do you offer day passes for visitors?
Yes. HFH offers day passes and a weekly option, which makes it straightforward if you're visiting the Waupaca area for a few days. Class drop-ins are available as well. Call 715-256-1459 or ask at the front desk for current day-pass and weekly rates.
What equipment does the gym have?
HFH has a full free-weight area with squat racks, benches and dumbbells, plate-loaded and selectorized strength machines, FreeMotion cable stations, a dedicated functional-training studio, and a cardio floor with treadmills, ellipticals and bikes. Locker rooms, a sauna and tanning are on site.
Do you have group fitness classes?
Yes. HFH runs group classes including Body Burn, HIRT, Fit Flow PiYo and Grit Strength, led by local instructors. Most run as six-week blocks with drop-in options. Days, times and pricing follow our current flyers, so call 715-256-1459 for this week's schedule.
Do you offer personal training?
Yes. Our trainers offer one-on-one personal training and small-group sessions tailored to your goals and experience level. If you prefer a class setting, we also run weekly group classes like HIRT with June. Ask at the front desk or send us a message to get started.
Is tanning available?
Yes. HFH has stand-up tanning booths and lay-down tanning beds on site, so you can keep your glow through the long Wisconsin winters. Tanning lotions and supplies are available right here. Ask the front desk about member rates and packages, or call 715-256-1459 for current pricing.

Still have a question? Call 715-256-1459 and talk to a real person.